How to lose weight at home.

One of the problems while losing weight is that the weight you have fallen with so carefully will return soon.

However, this can be prevented, one -day hunger is an option for those who want to lose extra weight under one condition: This method should be used periodically.

However, it should be said that losing weight at home is only five to seven kilograms per week, otherwise it may affect health.So, what is the secret of getting rid of extra centimeters in a home environment?

If you decide to lose weight at home, remember that the right nutrition and regime is not enough to obtain the desired result.This article will help you develop the figure safely on your own without damaging your health.

Useful tips that you will lose weight quickly at home

Almost all girls dream of losing weight and most at home want to throw extra calories.Excess weight problem disrupts many people: Someone is not satisfied with their appearance and wants to resemble models from the cover of magazines, someone has no self -confidence and someone's fullness affects health.

People who want to lose weight often encounter various articles, which tells how to get rid of extra weight without consuming diet and education.

However, remember that it is impossible to create the desired figure that is limited to diet or sports only using a specific method.By observing five simple rules, it is possible to lose weight only through a comprehensive effect on the body.

We lose weight at home.Rule 1

The results of your work can be easily increased three to four times, which will only have a positive effect on health.How quickly and painlessly you will ask you to throw extra pounds at home?Very simple - create a motivation for yourself!

You need to start the road to a thin figure, “tomorrow” or “Monday”, otherwise the habit of postponing later will remain with you for a long time.This article is already a step towards success, if you have started reading, you continue and you will see how you are slowly approaching your dream.

We lose weight at home.Rule 2

Correct nutrition.It is necessary to pay attention and adjust the diet to distribute the unwanted volumes of the house without systematic and health.It is important not to harass yourself and your body with excessive deprivation in foods, then your weight loss process will only be a joy for you.Then you will only get rid of excess weight, but you can also maintain optimal throughout your whole life.

Exclude these products from diet to rapidly discharge kilograms: sugar, flour products, potatoes and white rice.If you are embarrassed by the rice in this list, know that it is just accepted as brown rice diet and that white dishes have the same action as cake or chocolate.

Nutrition is the cornerstone of appropriate and useful weight loss!

1. Open less fatty foods in your menu, replace fried foods with boiled or steamed, cooked food with foil is perfect.Reject various sauces and sauce, for example, replace ordinary oil with linen.
2. Exclude desserts.A chocolate does not bring satisfaction as a thin body in the mirror.An interesting fact is that soda liter contains as much calories as in an intense dinner, and also contributes to the formation of cellulite, which is difficult to get rid of carbonated drinks.If you really want desserts, dilute the water with water, it will reduce the sugar content.
3. Frectional nutrition is very useful.While processing the food, the body is currently taking the body to the life of the body and the part leaves it as a spare.The more time passes between the meals, the more oil is left.Also, remember that the first half of the day has more energy for the body than the latter, in the meantime there is generally the accumulation of stocks.
4. Remember how you eat in a restaurant - good service, elegant dishes, a pleasant atmosphere - in such a slower, accurately, you enjoy food pleasures and processes.Apply this principle and at home, using devices slowly, do not distract by a TV or book - so the body will be faster saturated and you can eat less than you can do.
5. Indeed, if you are very good, give yourself some joy, but if you only observe certain rules: when you are full, there are desserts to satisfy hunger, but to feed the soul;Eat slowly, enjoy the taste;Choose exactly that you don't want to enter the forbidden products anymore;Do not flow by itself, a piece of chocolate is not the end of the world.
6. For a glass of water or milk half an hour before meals.Then your body will be a little saturated and you will eat less during the meal.Such an easy way helps to reduce the volume of part, and after a while you will be surprised to find out that the food volume, which is sufficient for saturation, has decreased several times.
7. Tell me that there is no alcohol!After all, this is not just a high -calorie product, this will return to you the fallen calories at once, in addition to poisoning, you lose control of the absorbed foods.

We lose weight at home.Rule 3

Physical activity.No, even the most tight and hard diet will not be very effective without physical effort.You can consume your body with any diet, but ultimately all the thrown kilograms will return.

Sports improves metabolic processes in the body, improves overall health, and helps to burn excess calories, divide fat layers.

Choose the physical effort that is more suitable for you in the regime and bring pleasure.If you don't like running, it is not necessary to consume yourself with six kilometers hated by the stadium, sign up to the pool, go to dance, ride, take long distances or ride a bike.

Shelf- A great way to get the desired figure at home, you can spend about two hundred calories in the class in 15 minutes, you can only jump to your favorite music.

Lack of deficiencies can change the location of running or swimming completely and this does not require much space and does not require time, you can jump at any time at any time.In addition, the jumping rope is the excellent cardio load.It is important to select the tool according to your growth, otherwise jumps do not bring the appropriate result.

For a growth of 152 cm, a jumping rope between 152 and 167 cm in length is required for a growth of 152 cm.

While doing exercises, you do not need to hurry or delay, you do not need to skip too high, keep the body nervous, so that the muscles work and follow your hands so that you cannot be injured.

Hula-hup(Gymnastics circle) is not an expensive and really simple way to burn calories and set your waist.Approximately two hundred calories in 15 minutes will help reset and do not need much space for classes in this simulator, and it is also suitable for storing at home.

You can bend the pulley into music or your favorite series, and your waist, your sides and stomach will lose weight, the skin will be squeezed and the muscles will be strengthened.It will help you achieve a thin waist with a flat abdomen and strong abdominal muscles a day.

Physical activity will accelerate your path to a thin figure and a healthy body.A method like bodyflex is worth thinking - you will not take much time, for example, you can exercise as a charging in the morning, but contributes to a strong effect on a strong effect on a special technique to exercise and breathe.In addition to these methods, you can choose such as shaping, raslanotic or yoga, just follow video trainings on the internet where the instructor will explain in detail how to do exercises.

In addition, you can find classes of all classes of any of these physical efforts where the coach will take you from minimal loads to professional classes and distribute the volume of exercises in the best way.Then you can safely go to a perfect figure.

We lose weight at home.Rule 4

It means it will help you lose weight.Thus, you have developed your diet during the day involved in body exercises mode, ie you began to use the main components of the competent improvement of your figure.Now we need to remember the secondary moments that will accelerate your weight loss process.For example, about the following:

1. Sauna or Russian bathroom.This method will increase the effect of correct nutrition and physical exercises.It will be particularly effective to grate the body with salt or honey to be in the bath.So you increase the sweating process and remove excess water, toxins and oil from the body.The effect will continue even after leaving the steam room, so wrap yourself into a page or a special bathrobe to recover the operation.However, if your skin has rash, scratches or other damage, it is better to avoid this procedure, you can harm your health.
2. Creams.Use a cream to heal the figure, for example, a termak cream that will accelerate metabolism, increase lymphatic drainage and blood circulation due to thermal effect.Apply the cream to areas that require additional correction of the body and as a result.
3. Special clothes.Use special clothes that increase blood flow and create a vacuum effect, so the oil layer warms up and fully melts when doing sports.Such clothes are not completely different from the usual and are represented in various variations as trousers, shorts, belts or t -shirts.
4. Massage.This is not just a magnificent way to get rid of cellulite, reduce body volumes and increase metabolism, but also helps to relax the body, makes the skin elastic and healthy.If you cannot visit a professional mask, buy a home massage simulator and lose weight at home by combining it in a pleasant way.
5. Water massage.A special shower breast will help you lose weight even when bathing.
6. Water procedures.A great secondary drug to get rid of excess weight.Choose your favorite option and bath with herbs, soda, saline or aromatic aromas.It is important to remember that you need to take such procedures for two days in a row before going to bed, then it is important that you take a break for two days.This method not only helps to fight against unwanted volumes, but also raises the mood, relaxes the body and puts the skin in order.
7. Yellow.Currently, there are many different species, including mud, algae, honey, oil, clay and even chocolate.Although the procedure itself is very pleasant, it also encourages weight loss and healing.A few sessions are enough and you will notice how you lose a few centimeters on the skin.Wrap can also be done at home, with massage and bathroom - in this case you will definitely accelerate the weight loss process.

We lose weight at home.Rule 5

Psychological mood.If you decide to lose weight at home, do not rush to look at the diets and first set the psychologically desired wave.Now you can control your own body by just looking at your eyes, just imagining how you look and how to look in the future.

1. First, no matter how cruel it seems, you should admit to yourself that you are sick or not normal, especially if your weight goes far beyond the limit proposed by doctors.In order to overcome the discomfort and regain health, you should fundamentally change your lifestyle and observe a new mode for a long time, otherwise you have risk of going back to where you started.
2. You are and someone else doesn't decide to lose weight, so you need to check yourself and report yourself.No one should force you to obey a diet or to participate in physical exercises other than you.Don't lie for yourself, it's a step from a fine figure.
3. However, this does not mean that you cannot lose weight in the group - find yourself a company and support each other, share success and methods.Losing weight with someone is always easier and more pleasant.
4. Take your diary and type your diet, exercises, existing weight and other indicators, so it will be easier to watch the changes.
5. Do not kill because of malfunctions-Everyone passes through it and this is normal.Just exhale and continue to follow your prescriptions.
6. Choose personally the right motivation for yourself.For example, your love for someone, a new job, an upcoming holiday, more pounds or a fear of gaining a threat to health.
7. Encourage yourself in more abuse - take a photo of your figure and compare it.For the progress obtained, reward yourself with something nice, for example, arrange shopping, go to the theater, buy tickets for a concert, or pamper with just a piece of chocolate.
8. Buy high quality scales to correctly measure changes in your weight.
9. Small Cheat - Buy miniature beautiful plates instead of ordinary ordinary and decrease your portions.

Undoubtedly, you've heard or read that rapid weight loss adversely affect the body without time to rebuild, if it is unstable to lose weight to some degree.

Love yourself.Your weight does not affect your personal qualifications, you have not become a girlfriend or clumsy employee from a kilogram.

Excess weight is an opportunity to work on itself, no longer.Do not deal with abundance on your own, do not reproach yourself, on the contrary, it will put you in depression.